About
A place to pause, breathe deeply, and reconnect with
your body, mind, and energy.
WHO DO I WORK WITH?
I work with women who are feeling stretched thin — those carrying stress, emotional weight, or fatigue that seems to live deep in the body.
You might be showing up for everyone else, doing all the right things, yet quietly feeling disconnected, unsettled, or unsure how to restore your energy and calm.
My work is for those who are ready to pause, breathe, and come back to themselves.
Through Reiki, intuitive energy work, hypnosis, and sound baths, we create a space for your system to release what’s heavy, regulate, and begin to restore balance.
These sessions are deeply grounding and body-first — designed to calm the mind, settle the nervous system, and help you reconnect with the quiet wisdom within.
It’s not about adding more to your to-do list; it’s about creating space to listen, soften, and allow healing to unfold naturally.
ABOUT LOU
Hi, I’m Lou — the founder of Unwind with Lou Rix and Nurture Studio Huntly — a space born from my own journey of exhaustion, healing, and rediscovery.
For years, I lived in a constant state of doing — always giving, holding, and striving — until my body whispered what my mind had ignored: I needed to slow down.
That’s when I found my way back through gentle movement, deep rest, and energy healing.
Now, I hold space for others who are ready to do the same.
Through Reiki, intuitive energy work, hypnosis, and sound baths, I guide people to release what’s heavy, reconnect with their bodies, and remember how it feels to truly rest — not just physically, but energetically and emotionally too.
My approach is grounded in body-first wellbeing and nervous system regulation. It’s gentle yet powerful work — designed to help you soften, breathe, and find safety within yourself again.
A journey home — to calm, clarity, and the truth of who you are beneath the noise.
With love and gratitude,
Lou
The Studio
A place to pause, breathe deeply, and reconnect with your body, mind, and energy.
Lovingly created to feel safe, warm, and grounding, the studio holds space for small, personal sessions where you’re seen, supported, and met exactly where you are.
For you to arrive, as you are.
My approach is gentle and holistic, weaving together slow, meditation, and energy-based healing such as Reiki, sound baths, and hypnosis.
Each practice is designed to restore balance, build strength from within, and cultivate a deep sense of calm and presence.
Whether you join a 1:1 session or a special event, Nurture Studio offers a space to replenish your energy and remember what it feels like to truly rest.
The studio is also available for private hire and wellness events aligned with our nurturing ethos.
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