Shift What Your Body Is Holding
You understand your patterns…
but in the moment, your body still reacts the same way.
I guide women into the body, where real change begins.
So you can respond to life with more calm, clarity, and self-trust.
You’ve done the inner work.
You’ve reflected, journaled, maybe even talked things through.
You understand where your patterns come from.
And yet… in certain moments, your body still reacts before you can think.
Tension.
Shutdown.
Overwhelm.
Holding it all in… or feeling like it spills out.
It can feel confusing when you know better… but your body doesn’t seem to follow.
That’s because real change doesn’t just happen in the mind.
Start your one-to-one journey with a 20-minute clarity call
HOW I WORK
I blend hypnosis, energy work, and body-led listening to support you in accessing what sits beneath the conscious mind.
This is where patterns are stored.
And this is where they begin to shift.
Hypnosis
Helps you access the deeper layers of the mind so your responses can begin to change at the root.
Energy Work (Reiki)
Supports your nervous system to soften and receive, allowing your body to feel safe again.
Body-Led Listening
Teaches you how to recognise and work with what’s happening in your body in real time.
This isn’t about becoming someone new.
It’s about creating a different relationship with yourself.
WAYS TO WORK WITH ME
There are a few ways we can work together, depending on where you are right now.
One-on-One Sessions
A personalised experience where we work directly with what’s coming up for you.
Includes hypnosis, energy work, and intuitive guidance.
Online Program – Body-Led Journey
A guided experience to help you move from understanding your patterns to actually shifting how you respond in everyday life.
Events & In-Person Experiences
Workshops, group journeys, and local events designed to support connection, release, and reset.
I support women in slowing down, listening to their bodies, and remembering who they are beneath their patterns.
I left each session feeling lighter, grounded, and deeply supported. The way Lou works is incredibly intuitive and meets you exactly where you are.
The constant mental noise quietened, and I finally felt a sense of rest and clarity. I walked away feeling more grounded, clearer, and more connected to myself.
I left each session feeling lighter, grounded, and deeply supported. The way Lou works is incredibly intuitive and meets you exactly where you are.
Meet your guide
Welcome.
I’m Lou Rix, a mama and a women’s wellness coach.
I came into this work through my own experience of realising that understanding my patterns didn’t always change how I reacted in everyday life.
That led me deeper into the body.
Now, I support women who are self-aware, yet still find themselves caught in recurring emotional patterns.
Through a blend of hypnosis, energy work, and body-led listening,I help you access what sits beneath the conscious mind so real, felt change can begin.
There’s a point where understanding isn’t the thing that’s needed anymore.
Where your body is still holding what your mind has already made sense of.
If something in you knows there’s more beneath the surface…
You can begin here.
Your body carries wisdom.
And now you’re learning how to listen.