Transform Your Life Through
Gentle Movement and Meditation
Elevate your well‑being with expert-led movement classes that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Transform Your Life Through
Gentle Movement and Meditation
Elevate your well‑being with expert-led movement classes that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Transform your Life with Unwind with Lou Rix
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your health & wellness journey.
Increased Mental Clarity & Physical Flexibility, Balance and Strength
Build lasting physical & mental resilience and flexibility through gentle movement that is tailored to your body’s unique needs.
Slow Down, Tune In, Rise Stronger with our Events
Our events support you with gentle, embodied practices that help you reconnect with yourself, release what no longer serves, and restore your natural strength, clarity, and calm.
10th
Experience
Why Choose Us
Experienced teacher and guide who focuses on your body's needs.
Lou Rix - Owner
Yoga & Reiki Practitioner
Movement for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming events that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Movement for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Inner Peace Rituals
Embrace guided meditations and calming events that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Stay connected and keep your wellness journey on track. Subscribe for the latest updates, exclusive offers directly to your inbox. Join our community and be part of a transformative experience.
© 2025 Lou Rix - All Rights Reserved.
Stay connected and keep your wellness journey on track. Subscribe for the latest updates, exclusive offers directly to your inbox. Join our community and be part of a transformative experience.
© 2025 Lou Rix - All Rights Reserved.